Back & Chest Workout using Dumbbells | How to Get a Defined Back
0:41
YouTubeTracy Steen
Back & Chest Workout using Dumbbells | How to Get a Defined Back
Today’s workout paired back with chest using a descending rep pattern. Starting with higher reps builds volume, and gets the muscles working. As the reps come down, the weight goes up, challenging strength while keeping your sets intentional. I used 12, 10, 8,6 reps. Be sure to challenge each set toward failure, leaving anywhere between 1-3 ...
1.7K views4 weeks ago
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y’all loved the last one so we’re back with another full body burn 🔥 run through each triset 3x before moving onto the next, resting only between rounds! rep count is per side for unilateral movements 🫶🏼 #dumbbellonlyworkouts #dumbbellsworkout #workoutsforwomen #fullbodyworkout #strengthtraining
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y’all loved the last one so we’re back with another full body burn 🔥 run through each
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