Neuroscience explains something that changes everything about baby sleep: 🧠 A baby’s brain goes through sleep cycles every 40–60 minutes. When a cycle ends, the brain briefly “wakes up” to check the environment. If everything is the same as at the start of sleep, the baby is more likely to keep sleeping. If something has changed, they call for you. That’s why so many nights feel broken — it’s not fussiness, it’s not a bad habit, and it’s not your fault. 💡 And the solution isn’t “letting them c
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Neuroscience explains something that changes everything about baby sleep: 🧠 A baby’s brain goes through sleep cycles every 40–60 minutes. When a cycle ends, the brain briefly “wakes up” to check the environment. If everything is the same as at the start of sleep, the baby is more likely to keep sleeping. If something has changed, they call for you. That’s why so many nights feel broken — it’s not fussiness, it’s not a bad habit, and it’s not your fault. 💡 And the solution isn’t “letting them c
325.8K views2 months ago
FacebookMilkyMakers
Sleep is a learned pathway. If your baby is waking every 2 hours, it’s usually a repeated pattern - not just a phase. When the same help is given every cycle, the brain expects it every cycle. Change the pattern. Change the sleep. Follow @thesleepteacher for sleep education that makes sense. #babysleep #sleeptraining #nightwakings #sleepconsultant #toddlersleep
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Sleep is a learned pathway. If your baby is waking every 2 hours, it’s usually a repeated pattern - not just a phase. When the same help is given every cycle, the brain expects it every cycle. Change the pattern. Change the sleep. Follow @thesleepteacher for sleep education that makes sense. #babysleep #sleeptraining #nightwakings #sleepconsultant #toddlersleep
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Part 8 of What Most Parents Don’t Know about Baby’s Sleep! Did you know the sleep cycle is 45 minutes? So every 45 minutes baby will need to resettle themselves to sleep and as they are learning we want to do so in a way that helps them feel loved and supported! #babysleepcycle #sleepcycle #shortnap
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