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What are antioxidants? Antioxidants are molecules that help protect the body from harmful substances called free radicals. Free radicals are highly reactive molecules with unpaired electrons that can damage cells, proteins, and DNA in the body. This damage is often associated with various chronic diseases and aging. Antioxidants work by donating electrons to free radicals, neutralizing them, and preventing them from causing further damage. They play a crucial role in maintaining the body's overa
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