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This breathing exercise helps by relaxing abdominal muscles, stimulating the vagus nerve, and improving gut motility. This helps trapped gas move more easily through the digestive tract and lowers stress-related tension that can worsen bloating. #bloated #wabisabi #insecure #stomachproblems #cramps
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Short videos

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How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
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YouTubeMichelle Kenway
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