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💪Towel Kettlebell Curls💪 If you’re serious about maximizing your grip strength, want better-looking arms, and want to cap off a #nononsensephysique 🧨Do the following🧨 Wrap your hands around the towel, including the thumb. Forcefully squeeze the towel for the entire set (be relentless) During the positive portion , curl the weight both up and out to maximize both the biceps and forearm contractions. ✅Use a moderate to heavy weight for 3-4 sets of 10-20 reps, take no prisoners✅ Demo @tom_havil
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