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@themelissator | Abs, 60min EMOM (min 1 - 45sec air bike, min 2 - 45s…
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Katie Kampfer | NASM Certified Personal Trainer on Instagram: "New 15 Minute Arms n’ Abs EMOM Workout! If you’ve come to any of my mat classes you already know I LOVE an EMOM. What’s an EMOM? It stands for Every Minute On the Minute, and it’s a great way to combine strength and cardio! Minute 1 - WARMUP: 30 seconds of shoulder mobility (for this I did needle threads and some rotational work), and 30 seconds halo to press out (alternate direction!) Minutes 2-8 - THE GOOD STUFF: have a stopwatch r
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Katie Kampfer | NASM Certified Personal Trainer on Instagram: "N…
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Instagramfitkatienyc
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@themelissator | 45min abs, 30min EMOM, 30min stairs, 15min sauna …
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Instagramthemelissator
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