7 Specific Upper Back Stretches For Back Pain Relief
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7 Specific Upper Back Stretches For Back Pain Relief
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Posture Guy Mike (@postureguy) - Is your low back pain caused by poor posture? 🤔 Here's a simple test to find out and potentially relieve that pain: 1️⃣ Interlace your fingers, place your hands behind your head, and pull your elbows back. (This will improve the alignment of your upper body.) 2️⃣ Now, take a walk. Make sure you’re striking with your heel, ball, and toe with each step. Then, see if your back pain disappears! When your body is properly aligned, it can relieve pressure and discomfo
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