Tracking strength and form progress
0:15
Tracking strength and form progress
2 weeks ago
MSNFaith Ordway
60K views · 99 reactions | Another great core exercise A smart way of measuring the difficulty and tracking progress is simply by measuring how many feet (use your own foot) away from the center position (the point directly under the rings/slings) you are  As you get stronger, step further away and keep track of how far away from the center position you are  @movement.made minimalist gym rings  #coreworkout #calisthenics #gymrings #gymnasticsrings #trx | Berg Movement | Facebook
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60K views · 99 reactions | Another great core exercise A smart way …
4.2K views3 weeks ago
FacebookBerg Movement
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