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Shin Pain? Poor Ankle Mobility? Do tibialis raises. The tibialis anterior is a muscle on the front of your shin that lifts the foot toward the shin. It is needed for every step we take (makes sure our foot doesn’t drag on the ground) and helps to pull our knee forward over our toes in a squat. Walking, running, and squatting are pretty common moves among our followers. If you want to improve those things, get strong shins! There are cool contraptions out there to strengthen the tib anterior, but
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