2K views · 31 reactions | Do you sit at a desk looking at a computer...
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2K views · 31 reactions | Do you sit at a desk looking at a computer...
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Michael Boshnack on Instagram: "💻 Sitting at your computer all day? Rounded shoulders, neck tension, or upper back pain could be signs your hip flexors are tight and your pelvis is out of alignment. Here’s a simple, gentle stretch you can do right in your office to help: 1️⃣ Lie on the floor. 2️⃣ Elevate leg at 90° and opposite leg out. 3️⃣ Place your arms out to your sides, palms up. Sitting for long periods can tighten the hip flexors—especially the psoas—pulling your pelvis forward and throw
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Michael Boshnack on Instagram: "💻 Sitting at your computer all day? …
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