5 Intermediate Strength-Training Lifts for Basketball Players - USA Basketball
5 Intermediate Strength-Training Lifts for Basketball Players - USA …
May 27, 2023
usab.com
5.1K views · 52 reactions | Follow along as Master Instructor Ken Miller and Carolina Rey demonstrate the following movements for speed, agility, and quickness. These are great for intermediate clients that are in their strength phase in their training program: Single-Leg March 2, 3 count Kneeling Shoulder Swings Lateral Shuffle Are you interested in becoming a NASM Certified Personal Trainer? Learn how at: https://nasm.co/3ftGCHF | National Academy of Sports Medicine (NASM) | Facebook
5:52
5.1K views · 52 reactions | Follow along as Master Instructor Ken Mil…
5.2K views1 month ago
FacebookNational Academy of Sports Medicine (NASM)
16-week strength training plan for runners
16-week strength training plan for runners
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