Can Exercise Help Anxiety?
0:55
YouTubeSt Shenouda Press
Can Exercise Help Anxiety?
Caring for your mental health isn't only about slowing your mind—it also means looking after the body God has given you. In this message, Fr Abanoud Attalla shares why movement matters. Whether it's going to the gym, playing sport, walking through nature, or simply getting outside, physical activity can help reduce stress, improve sleep, and ...
314 views2 months ago
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