Killer 5-Minute Total-Body Kettlebell Descending Ladder Workout | Men’s Health Muscle
7:17
Killer 5-Minute Total-Body Kettlebell Descending Ladder Workout | Men…
Apr 2, 2024
Men's HealthBrett Williams,NASM
1.4K views · 17 reactions | Try this descending ladder kettlebell...
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1.4K views · 17 reactions | Try this descending ladder kettlebell...
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FacebookKettlebell Basics
🔥 Descending Ladder Cardio Strength 🔥 Begin with 10 reps of each exercise, followed by 1 minute of cardio. Each round, drop reps by 1. Cardio stays 1 minute. Finish at 1 rep 1 minute cardio. Exercises: ➡️Push-ups ➡️Weighted Alt Reverse Lunges (each side) ➡️Thrusters ➡️SB Exchange ➡️1 min cardio Simple. Challenging. Effective. #wod #fitness #fitnessmotivation #workout #cardio #endurance | Summer Mast Fitness
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🔥 Descending Ladder Cardio Strength 🔥 Begin with 10 reps of each exercis…
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FacebookSummer Mast Fitness
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