10 Workout Plans for Women At-Home (Beginner-Friendly!) - Swift
May 18, 2022 · Ultimate Full Body Dumbbell Workout. Workout exercises include: Tricep extensions, bent-over rows, and chest fly Only have 30 minutes and looking for the best full body workout? This dumbbell workout features exercises to target your favorite muscles—arms, abs, and glutes—with dumbbells and/or resistance bands. Your best choice to strengthen and tone muscles of your entire body in just 30 ...
15 Minute Full Body Core Slider Workout | Swift Wellness
Jan 29, 2023 · Why Should You Try Workout Sliders? Sliders, also known as glider plates, sliding discs, or exercise sliders, are a great way to challenge your core and add a balance and stability test to any exercise.The slider workout benefits don’t end there! We love using sliders for slow tempo workouts and isometric holds to really create a burn in those deep, hard to reach muscles of the shoulders ...
14 Best Wellness Apps To Download In 2023 - Swift
Aug 31, 2022 · Image credit: Apple App Store. Free to download and use, paid perks available. This free period app is gender-inclusive, sends notifications to remind you to change your period products, and allows you to track your symptoms.It also has a feature called Orchyd MD that allows you to chat with doctors straight from your phone, receive private sexual healthcare, get prescriptions, and has the ...
About | Swift Wellness
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. With a focus on accessible and attainable living, Swift Wellness covers a wide array of topics—ranging from mental health to fashion inspiration to travel—to create an all-inclusive community, supporting everyone in their journey to lead a healthy, confident, and ...
Read Latest | Swift Wellness
Dec 18, 2024 · Swift is focused on health and wellness as an entire lifestyle. We believe that good health extends beyond simply fitness and nutrition (although that plays a crucial part!), to more intimate matters, such body positivity, self-confidence, and mental health. We hope to inspire you to break down your
Workouts | Swift Wellness
This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to implement into your weekly fitness routine, but shares with you the WHY behind strength training and the importance for runners.
Swift Wellness | Online Lifestyle Magazine
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. Since 2016, Swift has grown into an all-inclusive brand, supporting all in their journey to lead a healthy, confident, and fulfilling life.
The 25 Best Cute Gym Bags For Your Next Workout - Swift
Sep 14, 2023 · Landon Neoprene Bag Dagne Dover. Price: $$$ This is one of the most popular gym bags that is both chic and ideal for that elevated gym look. Bring this bag everywhere with you or simply straight to the office as there is a hook for your keys and a compartment for dirty clothes and shoes.The shiny neoprene fabric is eye-catching, too, and can fashionably pair with your favorite athleisure looks.
Fashion | Swift Wellness
Dec 5, 2024 · Looking for ideas for cute outfits? This section is full of advice on how to style casual outfit ideas, perfect for spring, summer or winter! Create a capsule wardrobe or simply update your personal style with some of the latest fashion trends, all at an affordable price!
15 Minute Ab Workout At Home (Bodyweight Only!) - Swift
Aug 22, 2022 · Suggested: 5-10 Minute warmup + cool down of your choice. Tip: Focus on form before worrying about the amount of reps you can do. If you do not use proper form during ab exercises, you not only focus on the wrong muscles (such as the lower back) but you risk injury.. Need a modification?