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Transforming Your Body After 40: The Only 7 Exercises
Aug 21, 2023 · Hold a dumbbell in each hand in front of your thighs, hinge at your hips while maintaining a straight back, and lower the dumbbells toward the floor. This exercise targets the posterior chain, which is vital for overall strength and injury prevention. 5. Dumbbell Curls to Overhead Press: Sculpt Your Arms and Shoulders.
30-Day Arm Challenge: Sculpt Your Arms In 4 Weeks - Wellness52
Apr 22, 2024 · Lead with the right leg and right hand. Follow with the left leg and the left hand. Return to start. 3. Biceps Curls. This bicep exercise is a great functional move that not only works the front of your upper arms (obviously) but a few muscles in the lower half of your arms such as your brachialis and brachioradialis ().Choose a weight appropriate for your body.
Over 60? 10 Best Core Exercises for Seniors - Wellness52
Apr 1, 2024 · 10 Exercises To Strengthen Your Core and End Lower Back Pain. 1. Bridges. Bridges are a phenomenal strengthening and mobility exercise. For seniors specifically, bridges are especially important, as they force the body into extension and they encourage activation of the glutes. Bridges are also great because they can be performed anywhere, as ...
30 Muscle Stretching Techniques That’ll Teach You How To
Apr 4, 2024 · Spread your legs as far as you can. Lean forward, hinging at your hips. Once you’ve gone as far as you can, hold the stretch for 30 seconds and repeat 4 times per session, one session per day. 3. Frog Stretch. Picture a frog sitting on a lilypad. When you do, you’ll notice that the frog’s legs splay out to the sides.
1-Week, 16:8 Keto Fasting Plan for Weight Loss - Wellness52
Feb 22, 2020 · In this case, you abstain from eating during the day. For the remaining 4 hours–typically evening time– you eat one BIG meal. 16/8 Method: This is perhaps the most “realistic” intermittent fasting plan. For 16 hours you fast, and then for the remaining 8, you eat.
30-Day Fitness Challenge to Transform Your Body - Wellness52
Jan 2, 2023 · Each is completed consecutively. Step 1: Start standing with your feet hips-width distance apart, weight in your heels. Send your hips back, bend at the knees, and squat. Step 2: Place your hands on the ground in between your feet, directly under your shoulders. Shift your weight into your hands, and bend at the knees.
Recipes - Wellness52
Jul 6, 2024 · Looking for a few new delicious and healthy recipes to add to your weekly rotation? Find easy recipes for any diet including the keto, dash diet, Mediterranean diet, and whole30. Home All Posts Eat Well Recipes.
30-Day Ab Challenge for a Flat Stomach - Wellness52
Feb 17, 2024 · Inhale as you curl your torso up, reaching to tap the floor in front of your feet to engage your glutes. Slowly lower back to the starting position. Each cycle completes one repetition. Perform 15-20 reps for 3 sets, rest for 30-45 …
7 Best Hamstring Stretches To Bulletproof Your Lower Back
Mar 26, 2023 · Keeping your back straight, reach forward toward your right toe with both hands. Hold the stretch for 30 seconds and repeat 4 times on each side per session. Perform this stretch 3 or more times per week. 5. Cossack Squat with Hamstring Stretch. Cossack squats are a terrific mobility exercise.