Whether you like to walk, jog, hike, cycle or run, we have the trail for you. Learn more about our trails and find a trail near you!

Explore one of 103 easy hiking trails in San Antonio or discover kid-friendly routes for your next family trip. Check out some trails with historic sights or adventure through the nature areas …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Oct 16, 2025 · Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood. It is a simple and hassle-free activity that can be …

May 24, 2025 · Take a walking tour with MOV Tours and discover more about San Antonio's historic downtown sites. With its pedestrian-friendly streets and stunning architecture, …

Oct 28, 2024 · From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

6 days ago · Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day.

Dec 7, 2023 · Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of …

Aug 30, 2024 · Are you getting started with walking for fitness? Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.