The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as …

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well …

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” …

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and …

Aug 30, 2025 · Metta, often translated as “loving-kindness,” offers a radically different rhythm. The Buddha taught it as an intention so expansive that the usual borders of “me” and “mine” …

The Pali word metta is most often translated as "loving-kindness," and the practice of metta meditation helps open your heart to yourself and to others. The practice can also help us to …

The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali …

Jul 9, 2024 · Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others. Buddha originally taught …

In Buddhism, mettā (Pali) or maitrī (Sanskrit) is a key concept often translated as loving-kindness or benevolence. It refers to an unconditional, selfless, and boundless love and goodwill toward …