Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and …

Sep 20, 2025 · Iron-rich foods include meat, eggs, leafy green vegetables and ready-made foods that have iron added to them. Infants and children need to get enough iron from their diets too.

Jul 25, 2024 · Iron is an essential nutrient. So essential, in fact, that foods from infant formula to breakfast cereal are often fortified with iron. Learn why it matters so much and how to make …

Oct 18, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to …

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Jun 7, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Nov 14, 2022 · Iron is an essential mineral. "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, EdD, RD, a scientific consultant to …

Jul 2, 2024 · Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Nov 7, 2024 · Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red …

IRON definition: 1. a common, strong, greyish-coloured metal that is a chemical element. It is used in making steel…. Learn more.