What Is Nutrition & The Essential Nutrients Your Body Needs
Mar 18, 2025 · Nutrition Nutrition is consuming the right amount and combination of nutrients to keep your body functioning. Nutrients are chemical substances that you find in food. Good …
Healthy diet - World Health Organization (WHO)
Apr 29, 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO …
Academy of Nutrition and Dietetics: eatright.org
Your trusted source of food and nutrition information. The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can …
Nutrition - Harvard Health
Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to …
Healthy Eating Tips | Nutrition | CDC
Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole …
Diet & Nutrition - NIDDK
Find resources on nutrition to help you pay attention to what, when, how often, why, and how much you eat and drink, as well as, help manage diseases and conditions such as diabetes, …
Healthy Eating - Nutrition.gov
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …