
Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …
What is a siesta? The history of the afternoon nap and its benefits.
Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective …
What Is a Siesta? - Sleep Foundation
Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . This …
What Is Siesta Sleep and How Does It Affect the Body?
Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the nap or the …
The Science of Siesta Sleep: Benefits and Best Practices
Nov 13, 2025 · The siesta, a short period of rest taken in the early afternoon, is a practice long associated with Mediterranean and warm-climate cultures. It represents a physiological response to …
Are siestas good for you? The benefits of a daytime nap explained
Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can …
SIESTA Definition & Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.
SIESTA | English meaning - Cambridge Dictionary
After lunch there was a strict siesta (no talking allowed), followed by the afternoon activity based on the subject of the day.
When Is Siesta? History & Timing Explained | SlumberHabit
Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!
Siesta Beach in Florida’s Sarasota County Was Just Named One of the ...
May 2, 2025 · Siesta Beach in Florida’s Sarasota County has officially earned a spot among the world’s most breathtaking coastlines—ranked the 12th best beach in North America and 42nd best globally.