Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions …

The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is …

Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, …

Sep 9, 2025 · Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight …

4 days ago · The bottom line Both Greek yogurt and regular yogurt can be healthy, versatile, and convenient high-protein foods.

Aug 7, 2025 · Yogurt comes in more than just plain and Greek varieties. Learn about the different types of yogurt and what sets each one apart.

5 days ago · Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but the other has more protein.

Aug 7, 2025 · To help you choose the best yogurt from a health and nutrition standpoint, we asked three credentialed registered dietitians to name their top pick. Here’s what they said.

Jun 14, 2025 · Get to know the benefits of yogurt for the gut, immune system, bones, muscle, and more. Plus, find out the best ways to eat yogurt at home, from side dishes to desserts.

Jan 22, 2024 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria.