There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both.

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such …

Jun 28, 2018 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to …

What kind of vegetarian are you? There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle.

Check out some of the best vegetarian and vegan restaurants in Baltimore! We have everything from vegan crab cakes and soul food to vegan pizza and burgers.

The top vegan and vegetarian restaurants in Baltimore, MD, plant-based dining at its finest: as recommended by the HappyCow community.

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories …

Aug 4, 2020 · What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started.

Oct 4, 2025 · With so many delicious vegan restaurants in Baltimore to try, it’s a vegan foodie haven. That’s one of the reasons I love living here! So I wanted to try as many vegan and …

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.