Dec 2, 2020 · First things first: Yes, turkey does contain tryptophan, which does promote good sleep and a good mood, according to research published in Neuroscience and Biobehavioral Reviews.

Feb 13, 2025 · It's common to feel tired after eating Thanksgiving turkey or deli turkey. Some evidence suggests that the drowsiness occurs because of a compound called tryptophan. Tryptophan is an amino acid...

Nov 15, 2023 · If you've taken a post-Thanksgiving dinner nap, you're probably wondering why does turkey make you sleepy? We've got the answer, according to a nutritionist.

Nov 16, 2023 · It's long been thought that because turkey has the amino acid L-tryptophan, turkey is what makes you tired after eating your Thanksgiving meal. However, nutritionists and dietary scientists suggest otherwise.

Nov 25, 2024 · Does Turkey Make You Tired? Here’s The Bottom Line. Turkey does contain tryptophan, an amino acid that is the precursor to serotonin, which turns into melatonin. However, turkey is not the most common cause of post-Thanksgiving food comas.

Sep 13, 2024 · The Bottom Line: While turkey does contain tryptophan, the amount isn’t significant enough to make you sleepy on its own. The real cause of post-meal drowsiness is often a combination of factors...

Nov 19, 2018 · The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. But does Thanksgiving turkey actually induce drowsiness?

Nov 6, 2023 · Ready for a nap after indulging in Thanksgiving dinner or another big meal? While you may blame the turkey (and tryptophan), there are other factors why you feel sluggish and sleepy after eating.

Many people believe that consuming turkey can make you sleepy, since turkey meat contains high levels of an amino acid known as tryptophan, one of the so-called essential amino acids (that are essential for protein formation but cannot be manufactured by the body) in our diet.

Feb 20, 2024 · Does the tryptophan in turkey make you sleepy? As a precursor to melatonin, tryptophan might seem like a natural sedative.