Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Dec 26, 2024 · Soy-based foods contain healthy fats and are high in both protein and fiber. Here’s why they can be a good replacement for dairy products — and no, they won’t cause breast …

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Jul 7, 2024 · Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein. This article discusses the health benefits of soybeans and …

Aug 27, 2020 · This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Jun 24, 2024 · Soy is a legume that many people consume in place of meat. In this article, we examine the benefits and possible risks of eating this popular plant.

Oct 18, 2025 · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Oct 22, 2025 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for …

Explore our hub of delicious, healthy recipes and learn about the many benefits of soy - a versatile, protein packed food.