Jun 21, 2023 · In a captivating YouTube video, wrestling icon Ric Flair left fans astounded as he unveiled the closely guarded details of his diet and supplement regimen, which have enabled him to maintain a remarkably muscular physique even at the age of 74.

Feb 22, 2023 · It’s clear that Flair is more than ready to brawl with the best of them, but his physique continued to slowly slip. The biggest evidence of this was his chest, a muscle group that slowly continued to dwindle more the older he became.

Jan 14, 2025 · Ric Flair shows no signs of slowing down as the years pass considering he’s still building insane muscle mass and destroying monstrous deadlifts. The 75-year-old recently flaunted his massive arms on Instagram, reminding everyone that the ‘Nature Boy’ never quits.

Jun 17, 2023 · In a recent YouTube video, Ric Flair revealed the diet and supplements he utilizes to stay jacked at the age of 74. He started off by showing the items in his fridge and then laid out his daily food intake.

Jun 12, 2020 · WWE Superstar Ric Flair Talks Diet & Exercise With MUSCLE INSIDER's Scott Welch in Vancouver, Canada.

Jul 17, 2024 · Pro wrestling legend Ric Flair’s (Richard Fliehr) strength is still his calling card at 75 years young. In a recent post published on Instagram, the WWE legend showcased his impressive power with a heavy deadlift, inspiring fans around the world.

May 22, 2022 · Over the years, we have seen Ric Flair as a 250 pounds wrestler who has had a great lean physique. However, The Nature Boy was not always a 250 lbs person since the start of his career. He was over 300 pounds person with a bulk body when started wrestling.

May 27, 2022 · In the video, Flair is hitting the gym and performing 4 different incredible workout routines. First, the WWE legend implemented the seated T-Bar Row to provide him with better posture, a strong upper back, and improved muscular balance.

Jul 12, 2023 · WWE legend Ric Flair has worked hard to defy Father Time. Despite nearing his 75th birthday, the Hall of Famer is still jacked and recently divulged some of his secrets to staying in shape. In an interview with Men's Health, Flair, also known as 'Nature Boy,' showed off what he called the "Healthiest kitchen in Tampa" in his home.

Jun 19, 2023 · In a recent interview from April, Ric Flair shared some of his workout secrets. The legendary wrestler did not miss any days and was determined to get a training session in no matter what. “I worked out everyday no matter what. If I got up at 4 in the morning, I’d workout at 5. I never missed it.” View this post on Instagram.