Jun 2, 2024 · Oranges have 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are sources of vitamin C, fiber, and potassium.

Nov 6, 2025 · Oranges may strengthen your immune response, improve skin health and benefit heart health. They provide vitamin C, fiber, folate, potassium as part of a balanced diet. Oranges can be …

Dec 15, 2024 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

Jul 1, 2025 · This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more.

One navel orange (140g) provides 73 calories, 16.5 grams of carbohydrates, 2.8 grams of fiber, 1.3 grams of protein, 0.2 grams of fat, and 12 grams of sugars. Oranges are an excellent source of …

Oct 19, 2025 · Oranges help reduce belly fat due to their high fiber content. The vitamin C in oranges boosts immune health and aids iron absorption. Oranges contain flavonoids, which may lower cancer …

Calories and nutritional value table of oranges Oranges are a good source of natural energy, and their calories come mainly from healthy carbohydrates. Below is a table of calories and macronutrients in …

Sep 13, 2025 · Oranges are a low-calorie fruit, with only 2% of one's daily value (DV). Oranges contain high amounts of vitamin C (59% DV). Vitamin C, which acts as an antioxidant, is a vital nutrient …

Dec 29, 2025 · What are the Nutritional Facts about Oranges? December 29, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts Oranges are juicy citrus fruits rich in vitamin C, fiber, and …

With only 40 calories per 100 g, the orange is classified as a low-calorie food, making it popular among people who monitor their daily calorie intake for weight control or sports performance.