In psychology and sociology, masking, also known as social camouflaging, is a defensive behavior in which an individual conceals their natural personality or behavior in response to social pressure, …

Sep 9, 2025 · What Is Masking? Masking, sometimes referred to as “camouflaging,” occurs when someone attempts to hide their mental health symptoms in an effort to blend in with people around …

Dec 3, 2025 · Masking all the time “suggests that the way you fundamentally are is a problem,” said Sara Woods, a clinical psychologist at the University of Washington Autism Center and in private …

Mar 25, 2025 · Feeling burnt out from masking? Follow these research-backed steps to start unmasking safely and authentically.

Dec 8, 2025 · Masking is when a person hides or changes parts of who they are in order to feel safer, fit in, or be accepted. It is like wearing an invisible costume in social situations.

6 days ago · Masking in psychology means hiding your true thoughts and emotions to fit in. Learn what masking is, why people do it and how it impacts mental health.

Dec 4, 2025 · What Is 'Masking,' and Is It Harmful? Concealing important parts of ourselves can harm close relationships and cause shame or guilt, said John Pachankis, a professor of social and …

Oct 18, 2024 · Masking is a way of representing yourself to be more like how others expect you to be. It’s a way of hiding yourself (or parts of yourself) that you don’t want to present to the world.

Jul 28, 2025 · Masking, also known as camouflaging, is a coping strategy where neurodivergent individuals consciously or unconsciously hide their natural behaviours to appear neurotypical.

Aug 8, 2025 · Masking keeps the brain in a state of hyper-monitoring—watching tone, gestures, and words at all times. Psychologists refer to this as cognitive load: the mental effort used to process …