Apr 10, 2025 · We take a look at Lou Ferrigno's, aka the "Incredible Hulk", complete workout split in this article. Click the link to learn his routine!

Aug 7, 2023 · Lou’s exercise routine follows a split routine, where he would train each muscle group twice a week. This workout routine gave him the best results and helped him build enough muscle …

Jul 4, 2024 · Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet secrets.

Oct 25, 2023 · In this article, I'll share an ultimate 12-week Lou Ferrigno workout routine that can help build a massive, defined, and aesthetic physique.

Aug 14, 2025 · Ferrigno’s workout regimen involves a split routine in which he trains each muscle group twice weekly. His training program also includes rest days to allow for proper recovery and prevent …

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women …

May 22, 2025 · Lou Ferrigno's workout program is meticulously designed to promote muscle mass and overall strength. His regimen typically included a combination of heavy lifting, compound movements, …

Lou Ferrigno's Workout Routine | Behind the Scenes of BodybuildingStep into the world of bodybuilding greatness with Lou Ferrigno! In this video, we break d...

Squats, deadlifts, barbell rows, and bench press have always been the primary exercises of Lou Ferrigno’s workout routine. Lou has also been a staunch proponent of performing forced reps to …

Build serious mass with Lou Ferrigno’s exact 6-day workout routine from his Olympia prime. This verified plan focuses on high-volume, classic lifts and old-school intensity.