How to Control Your Emotions: 10 Strategies to Try - Healthline
Jul 29, 2024 · Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.
7 Ways to Gain Control of Your Emotions - wikiHow
Jun 23, 2025 · Use your journal to recognize your emotions, vent about things you feel bad about, show yourself compassion, think about the causes of certain emotional responses, and take responsibility …
Self-regulation for adults: Strategies for getting a handle ...
Aug 8, 2024 · When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk. Don't react until you feel like …
Emotional Regulation: 5 Evidence-Based Regulation Techniques
May 5, 2025 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and regulation …
Emotional Regulation Skills: Learn How to Control Your Emotions
Jan 31, 2025 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate …
How to Master Your Emotions - Psychology Today
Sep 17, 2025 · Emotion regulation impacts physical and mental health, quality of life, and functioning. Mindful breathing, labeling emotions, and cognitive reappraisal are a few ways people can regulate...