healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and …

Feb 14, 2024 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

Jun 17, 2025 · Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

Mar 28, 2024 · But a healthy diet can include a huge range of foods. How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If …

Fill your plate with heart-smart options like fruits, vegetables, whole grains, healthy proteins (like beans, fish, nuts, and lean meats), and low-fat dairy. Cook with healthy oils.