Oct 17, 2011 · A lot of my gym exercises I took from P90X... so since now that I can't do most of those, I just kind of look around the gym with a confused look on my face. I have a gym …

Dec 9, 2018 · I'm creating a home gym here soon. I should have more than enough equipment but hopefully someone can point me to a program and let me know which exercises to …

Nov 29, 2018 · These are usually barbell exercises, and I particularly notice the pain during upright barbell rows and close grip bench press. I have been doing stretches which have been …

Jan 3, 2006 · Forum » Main Forums » Exercises » 1st Day Back In Gym But 2 Big Problems : ( Results 1 to 11 of 11

Dec 2, 2015 · 2) Routine: Your routine, or workout schedule, is obviously the most important part of working out because it’s the actual exercises you do in the gym. Having a good routine to …

Mar 24, 2005 · The most popular bodybuilding message boards!Pretty sure i tore one of my rotator cuff muscles, what can be done to help it. i was unscrewing 2 pipes using pipe …

Sep 22, 2013 · Got to try a couple of new exercises. Then worked on my arms for an hour and a half while showing a new girl how to use the different machines. Hopefully a future gym buddy …

Mar 21, 2011 · The reason i didnt use all 5 of your gym days as lifting days is because, you grow outside of the gym, mostly when you are sleeping. You dont want to over do it when you are …

Jan 11, 2012 · is this a good workout for a woman starting out at the gym I have read some articles regd female weight training here on bodybuilding.com and decided to design a workout …

Mar 4, 2008 · It got the job done, because my arms are sore and its been about 3 hours since I left the gym. Exercises are in order they were performed. 1 set indicates HIT, R/P. 3 sets …