Jan 3, 2026 · This full body workout routine gives you 6 main lifts, plus 1–2 add-ons customized to you. After 10+ years of testing every workout split and coaching thousands of people, I’ve …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.

2 days ago · This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without overcomplicating your training.

5 days ago · Get complimentary 2-week access + 20% off the BWS+ app — only until January 11: https://bws.plus/8a After 10+ years of testing every workout split, workout routine, and …

Follow our proven full body workout program with 3 weekly sessions. Includes complete workout tables, exercise guidance, progression strategies, and modifications for beginners to advanced …

Sep 27, 2025 · In this article, we’ll also give you a workout routine you can follow or build from. It’s designed to get you bigger, stronger, healthier, and better looking. Customize it as much as …

A full body workout routine is one of the most effective ways to build muscle, burn fat, and improve overall fitness in less time. Unlike split routines that target just one or two muscle …

4 days ago · A good full-body workout for overall fitness is a workout or training session that works all the major muscle groups of the body, including the legs, chest, back, arms, …

In a full body split workout, we want to perform a lunge, hinge and squat for the lower body; a push and pull for the upper body; and a carry and corrective to round out our intense workout …