WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of …

Aug 30, 2018 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves …

May 27, 2025 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading …

Oct 24, 2024 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. …

Feb 20, 2018 · It also helps them to avoid a diet that is high in sugars, fats and salt, which can lead to unhealthy weight gain (i.e. overweight and obesity) and noncommunicable diseases. …

Jul 17, 2025 · Healthy diet for pregnant and postpartum women Nutritious, safe diets are essential before and during pregnancy and while breastfeeding to support maternal and child health. …

Llevar una dieta sana a lo largo de la vida ayuda a prevenir la malnutrición en todas sus formas, así como diferentes enfermedades no transmisibles y trastornos.

Oct 23, 2018 · (14) Global strategy on diet, physical activity and health. Geneva: World Health Organization; 2004. (15) Set of recommendations on the marketing of foods and non-alcoholic …

The exact make-up of a diversified healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), locally available foods and dietary customs. …