Feb 28, 2023 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and …

Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to …

Jun 9, 2024 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Oct 30, 2025 · Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, minerals, antioxidants, and fiber.

Sep 3, 2025 · As a member of the brassica family of cruciferous vegetables (the same family that includes other greens like mustard greens, bok choy, cabbage, kale and Swiss chard) broccoli …

Sep 11, 2025 · One cup of raw broccoli packs: Carbs: 6 grams, Protein: 2.6 grams, Fat: 0.3 grams, Fiber: 2.4 grams, Vitamin C, Vitamin A, Vitamin K, Vitamin B9 (Folate), Potassium, …

Oct 14, 2025 · Whether you’re a broccoli enthusiast or skeptic, this nutrient-rich and versatile green vegetable certainly deserves a spot on your weekly menu. Read on to learn how regular …

Sep 17, 2025 · Here’s a quick look at the nutrition value of 1 cup (91 grams) of raw broccoli: Broccoli is incredibly nutrient-dense for its low calorie count, making it an excellent addition to …

Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets are known for several noteworthy, unique phytonutrients that have been found to have …

Jun 19, 2025 · Broccoli provides small amounts of all the macronutrients, or “macros.” One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total …