Jun 9, 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come …

Feb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.

Feb 28, 2023 · Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Sep 19, 2025 · Broccoli is a low-calorie vegetable that provides only 31 calories per 100g, with a whole head of broccoli weighing approximately 908 grams and 314 calories. A small head …

The amount of calories, carbs, fat, and protein values for 100 Grams Of Broccoli (Stalks, Raw).

Broccoli provides 26 calories per 100 g, whereas cauliflower averages about 25–29 calories, so both are very similar low-calorie choices. Can I eat broccoli every day without exceeding my …

Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is …

Aug 11, 2023 · Overall, raw broccoli consists of 90% water and 10% nutrients. One average serving size of broccoli per person weighs 148 grams. Broccoli is a low-calorie food, providing …

Jun 19, 2025 · One cup of cooked broccoli is slightly higher in calories (and nutrients) than one cup of raw broccoli. This is because, like many vegetables, it loses water and becomes more …