Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that …

Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and …

May 29, 2025 · As a moderate-intensity aerobic exercise, it boosts cardiovascular health by elevating your heart rate, lowering your blood pressure, strengthening cardiac tissue, …

Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for …

Sep 24, 2025 · Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

Apr 14, 2025 · Biking is a low-impact exercise that can help with weight loss. Increasing your biking distance, speed, or intensity can help build muscle and boost metabolism. Eating a …

Dec 16, 2024 · Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start …

How to Start Biking—and Actually Stick With It By Amanda Capritto Sep 26, 2025

Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger …