The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as …

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well …

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and …

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” …

The word ‘metta' in Pali, a language closely related to Sanskrit, means positive energy and kindness toward others or loving-kindness toward others, which is why the metta prayer is also …

Aug 30, 2025 · Metta, often translated as “loving-kindness,” offers a radically different rhythm. The Buddha taught it as an intention so expansive that the usual borders of “me” and “mine” …

Jul 9, 2024 · Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others. Buddha originally taught …

Founded by Frank Ostaseski, Metta Institute is a catalyst for individual and cultural change. Inspired by Buddhist tradition, they offer educational programs integrating the spiritual …

The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali …