Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Then, lower your forehead to the ground and ... The supine spinal twist yoga asana relieves back pain, improves mobility and relaxes the body, and therefore helps in easing the cramps.

Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain (LBP) who participated in two focus groups held by the Duke Clinical Research Institute.

This yoga stretch just requires a mat ... and address muscle imbalances leading to low back pain. Which is not bad for taking mere minutes out of your day, right? Becks is a lifestyle journalist ...

Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce back pain. This resting pose stretches your lower back and helps ...

Fabric yoga slings help you hang upended ... Some people find that they offer short-term relief from low back or compressed disk pain. It’s probably not an effective long-term treatment.