In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

A man on a mission, walking thousands of miles across America to shine a light on mental health and recovery, is now walking ...