Eggs contain essential nutrients like protein, biotin, zinc, and vitamins that contribute to hair health. Adequate protein ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

As a doctor who helps patients heal hair loss from the inside out, I learned that one of the most overlooked yet crucial ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

"The research doesn't say eat this and your hot flashes will go away, but have a better diet and you might have an ...

If you’re ready to enjoy more fish and are tired of (or dislike) salmon, give trout a try. Like salmon, trout is packed with ...

Low levels of 25-OH vitamin D during childhood are associated with an increased future risk for adult-onset atherosclerotic ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D is a nutrient necessary for immune and bone health, as well as overall ...

Migraines are debilitating and often chronic conditions that affect millions of people worldwide. Those who suffer from ...

One of winter’s most overlooked immune saboteurs is the dramatic drop in natural vitamin D production. During warmer months, ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...