Microplastics are everywhere—from oceans to our bodies—posing serious health risks. Discover their impact and solutions.

Explore the history, varieties, health effects, and science of wine, from ancient origins to modern drinking trends.

Discover the 2025 Be-You-T Award winners, celebrating the best in beauty, wellness, and self-care chosen by our readers.

The fundamental components that make up a horoscope or birth chart include the Zodiac signs, planets and houses. The signs of the zodiac in Western astrology are based on the seasonal relationship of ...

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the ...

In the Hatha Yoga tradition originating in India, our life-force energy is known as prana, while in Chinese medicine, qigong and tai chi it’s chi (qi); Reiki practitioners call it ki, and it’s mana in ...

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where ...

When you’re feeling frazzled and run-down as a day unfolds, yearning for quiet and connection, do you ever find yourself reaching for a cup of tea? Have you ever pondered the mystery a bowl of tea ...

The ancient Japanese art of kintsugi — which repairs broken ceramics with gold to make them stronger and more beautiful — has become a powerful metaphor for self-development. Like the golden fault ...

Silk has long been the ultimate in luxury textiles. It can conjure images of the wealthy and powerful of China, Marilyn Monroe claiming to only sleep naked in silk sheets and the high end of the ...

Tsunami dreams or tidal waves or other giant waves are some of the most powerful and awe-inspiring images to appear in dreams. You may dream of watching a wall of water approach you from the shore or ...