By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Instead of a heart biopsy, a nuclear imaging test called a technetium Tc 99m pyrophosphate scan can now detect cardiac ATTR amyloidosis.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take them, and food sources that can help meet your needs.

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.