Regret is a painful, but universal experience that is especially common as we approach middle age. Here's what research, and Lily King's latest novel, has to say about regret.

Motivational interviewing (MI) is a widely used evidence-based intervention applied to many health behaviors. Learn more about recent research on the use of MI with couples.

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

The world has changed. The rules have changed. And many people since Covid appear to ignore the limits that have been set on them—in fami­lies, at work, in communities, and anywhere. That’s why my ...

Stunning success in halting Huntington's disease with gene therapy offers new hope to those with the disorder—and potential advances against Parkinson's and Alzheimer's.

Ghosting, the sudden and unexplained ending of communication in a relationship, is now a common form of rejection. Unfortunately, ghosting has become normalized as a stealthy act of abandonment in a ...

You’ve spent all the money, all the time, and all the energy planning for this: your son’s 11th birthday party. The gathering went off surprisingly well; everyone seemed to have a good time, and the ...

Whenever my timer signals that it is time to rest my eyes, stretch, or get water — I notice a paradox. While I absolutely believe in taking regular breaks, it is hard to act on that belief. This ...

Grocery store runs aren’t as fun as they used to be, and I’ve got the math to prove it. Last night I was at Trader Joe’s reaching for extra virgin olive oil when I found, for the first time since ...

Foster parents need more than love; they need trauma-informed tools. Learn how to support healing with my “Foster Parenting Pizza Pie” model.

Research indicates that repetition and distributed practice are effective methods for strengthening memory and enhancing skill, learning potential, knowledge, and understanding.

Discover six essential truths for healing after divorce. Find hope, regain your footing, and learn practical strategies to rebuild your life, even in your toughest moments.