Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Certain supplements can interact with medications used to lower your blood pressure. Talk to your doctor before taking a new ...

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

Black salt is a type of rock salt people might use instead of regular table salt. Black salt is lower in sodium, but the ...

Apple cider vinegar (ACV) shots are affordable, convenient, and may have benefits when consumed in small doses daily as part ...

Sugar alcohols are lower-calorie sweeteners. Too much sugar alcohol can cause digestive symptoms. It may also increase the ...

Black pepper helps you more effectively absorb an active component in turmeric called curcumin, which can enhance the ...