Coconut aminos is an alternative to soy sauce, with less sodium and a sweeter taste. It is soy-, gluten-, and wheat-free, ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

There are 12 hair types. This quiz can help you determine which hair type you have. Do you have straight or coily hair ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Certain supplements can interact with medications used to lower your blood pressure. Talk to your doctor before taking a new ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Drinking enough water may help manage high blood pressure when dehydration is a contributing factor, but it's likely not a ...