Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Butchers reveal the restaurant chains serving ribeye steaks so tender and flavorful they rival top steakhouses.

Costco sent out a newsletter this week filled with the hottest products – many on sale – that will help you get holiday-ready ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Trader Joe’s Autumn Maple Coffee is a seasonal gem, shoppers say. “Love this stuff. Some of the best they put out,” one fan ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The new Spylt Caffeinated Protein Milk Chocolate is $27.99 for 15 and perfect for any time of the day. “Post-workout, ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

If you think a patty melt is just a cheeseburger in disguise, think again. This diner classic—featuring juicy beef, ...

Over at The Capital Grill, you can feast on lobster in steakhouse elegance. You can get butter-poached lobster tails as a ...