One of the highest-grossing horror films ever, The Exorcist is often called the scariest movie of all time. In this unnerving ...

From the grandest of Fairmonts to quaint resorts, visitors and employees claim to have experienced inexplicable noises and ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

Add this vegetable to your dinner plate to help combat fatigue in the fall and winter. As the days start to get shorter and grey weather becomes the norm, our moods can plummet, and with it, our ...

Rice makes for delicious leftovers—but you have to store it right. From fried rice to risotto, this versatile grain is universally-loved dish. That said, rice can be prone to bacteria growth. Here’s ...

Whoever said that salads are boring hasn’t tried a dense bean salad! Every so often, a food trend pops up on social media that captures our attention. It has to be inventive, interesting, and at least ...

Menopause isn't easy to deal with. Hot flashes, night sweats, joint pain, mood swings, loss of libido… the symptoms of menopause can impact your daily well-being, and they last a long time. Leading ...

Messes are a natural part of holiday gatherings. Between hands reaching across dining room tables, overloaded kitchens, and tipped glasses of various bevies, spills and stains are inevitable. That ...

If you’re anything like us, your morning ritual is pretty standard. Your alarm goes off, you stop by the bathroom, then rush to the kitchen to make yourself a cup of coffee. Your morning brew can help ...

Should you refrigerate your meals right after you cook them or let them cool on the counter before putting them in the fridge? Putting your meals directly in the refrigerator after dinner is something ...

The timing of your meals matters! We've been talking a lot about protein intake and how we're all striving to get more in our diet. But it's not just about what you put on your plate—when you eat it ...

In Canada, beverages with an alcohol content exceeding 0.5% are exempt from displaying nutritional facts. Instead, the government focuses on warning about alcohol consumption and its associated risks.