Each reference comprises the literature's "Title", "Author" and the "Journal" in which the paper appeared. The "Title" is a link to the article in which the literature is reviewed. The "[x]" at the ...

Nature has blessed us with five senses, one of which - the ability to talk, is a great way of self-regulating the intensity of your training activity as an athlete. Traditionally, the talk test has ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Most sports require some or all of the following strength types to be developed to one degree, and the weight training program should reflect this. The aim is to develop muscles that can produce ...

The start of the approach run should be marked and the athlete should commence the start from a standing start. Some athletes use a 'walk on start' or 'run on start' that will provide more initial ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

A great deal can be learned about the lungs' mechanical properties from measurements of forced maximal expiration and inspiration. The spirometer (built-in 1846 by Hutchinson) measures ventilatory ...

This test aims to monitor the athlete's level of body fat. To estimate the percentage of body fat, the weight of body fat and fat-free body weight, please enter the skin fold measurement, age, weight ...

Measuring body fat percentage is easy to discover the correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by ...

This page contains a list of qualified coaches willing to provide coaching and training advice to other coaches and athletes.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...