VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...

Tancred (1995) [1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport. If a stationary level of ...

Dr Matt Long, Jamie French, and Barry Cook explore how coaches can affect biomechanical adjustments in the running form of athletes.

You must perform exercises involving joint action to improve the range of movement for a particular joint action. It is quite possible for an athlete to have good shoulder joint mobility but poor hip ...

The physical development of young athletes and what we need to take into consideration when coaching them.

Each reference comprises the literature's "Title", "Author" and the "Journal" in which the paper appeared. The "Title" is a link to the article in which the literature is reviewed. The "[x]" at the ...

Nature has blessed us with five senses, one of which - the ability to talk, is a great way of self-regulating the intensity of your training activity as an athlete. Traditionally, the talk test has ...