Austrians are being encouraged to bid auf wiederschauen to the wiener schnitzel with the publication of new dietary guidelines that are heavy on the plants and increasingly light on meat and dairy.

Women who have gone or are going through the menopause can now try a novel, effective, delicious and healthy treatment for a range of uncomfortable symptoms: piling their plates high with 30 different ...

Preheat the oven to 220°C/425°F/gas mark 7. Using a sharp knife, slice the corn cobs lengthways into quarters. Place a frying pan over medium heat and add the coriander and cumin seeds. Lightly toast ...

“As a plant-based ultramarathon runner, I’m delighted to support Meat Free Monday. It benefits our people and our planet – and that’s our ethos.” – Andy Ratcliffe, Managing Director Key Digital is a ...

A big hit with children (both preparation and consumption), this crunchy granola uses only fruit or maple syrup for sweetness. Heat the coconut oil until melted. Add the porridge oats and cinnamon and ...

Light and fresh, this Pea Velouté is a joy to eat – serve with all the garnishes to impress your guests! Heat the oil in a large heavy-based saucepan on a medium heat and add the leek and miso paste.

Cook rice as per packet instructions and set aside, or use leftover cooked rice. To a pan on a medium heat, add a drizzle of olive oil. Finely chop the onion and garlic and add to the pan, letting ...

Fajitas are as fun to prepare as to eat and this version provides abundant protein with vibrant colours and textures! If making homemade fajita seasoning rather than using a packet mix, put all the ...

These bao buns are filled with savoury pulled mushrooms, subbing in for meat-based fillings, and topped with vegan mayo and salsa macha. In a glass, mix the yeast, sugar, oil, and warm water. Leave ...

Requiring very little effort to make, these Banana Oat Bites are perfect for an afternoon boost when energy levels may need perking up. Preheat the oven to 180ºC/350ºF/gas mark 4. Line a baking sheet ...

A real showstopper lasagna full of the good stuff – don’t expect any leftovers! Preheat the oven to 190°C/375°F/gas mark 5. To make the filling, put the beans, pine nuts, nutritional yeast, miso, ...

“To change a culture you need to start at a young age. We now have children aged one to five adopting Meat Free Monday across our nurseries, so it will be completely normal to the next generation. It ...